Melanie Amraoui
Hypnotherapy
Everything shared in sessions is kept strictly confidential and protected.
Your personal information, session content, and records are never shared without your written consent. There are only a few legal and ethical exceptions where confidentiality must be broken: • If there is a clear and imminent risk of harm to yourself or others • If there is disclosure of abuse or neglect involving a child or vulnerable adult • If records are ordered by a court of law Outside of these situations, your privacy is fully respected, and your sessions remain a safe, private space for healing and transformation.
Healing
Through
Hypnosis
How can hypnotherapy help?
Hypnotherapy is a therapeutic technique that drives a heightened state of awareness, to address various issues such as anxiety, stress, phobias and habits like smoking or over-eating. By tapping into the subconscious mind, hypnotherapy can facilitate changes in behavior and thought patterns, ultimately leading to improved mental and emotional well-being.
If you're curious about how hypnotherapy might benefit you, consider exploring its potential to promote personal growth and healing.
Hypnosis is a powerful tool for transformation, helping individuals tap into their subconscious mind to create lasting change. It is used for a variety of purposes, including, but not limited to:
Anxiety
Anxiety can feel like an endless cycle of worry, fear, and restlessness. Hypnotherapy helps calm the nervous system, shift negative thought patterns, and create a deep sense of inner peace. By addressing subconscious triggers, hypnosis allows you to regain control over your thoughts and emotions, so you can live with more ease and confidence.
Athletic Performance“
Train Your Mind, Unlock Peak Performance.”Athletes know that success isn’t just about physical skill—it’s also about mindset. Hypnotherapy enhances focus, motivation, and confidence while reducing performance anxiety and self-doubt. Whether you’re a professional athlete or just want to improve your game, hypnosis helps you break mental barriers and perform at your highest level.
ADHD
Hypnosis can be a valuable tool for managing ADHD by helping to improve focus, impulse control, and emotional regulation. Hypnotherapy can help maintain concentration, reduce distractions and strengthen the ability to stay on task.
Childbirth Hypnosis“
A Calm Mind, an Empowered Birth.”Hypnosis for childbirth is a powerful tool for reducing fear, managing pain, and enhancing relaxation during labor. By training your mind and body to work in harmony, hypnotherapy helps create a smoother, more positive birth experience. Whether you’re planning a natural birth or want to feel more in control, hypnosis gives you the confidence to trust your body’s instincts.
Complex trauma
“Heal Deep Wounds, Reclaim Your Strength.”Past trauma can shape how you see yourself and the world, affecting your emotions, relationships, and sense of safety. Hypnotherapy provides a safe, supportive way to process and heal deep-rooted trauma. By calming the nervous system and releasing stored emotional pain, hypnosis helps you regain control over your life with strength and confidence.
Depression
“Lift the Weight, Find Light Again.”Depression can make even the smallest tasks feel overwhelming, keeping you stuck in cycles of hopelessness and fatigue. Hypnotherapy works to gently rewire thought patterns, boost motivation, and strengthen inner resilience. By accessing the subconscious mind, hypnosis helps break free from negative loops and restore a sense of purpose, joy, and energy.
Eating Disorders
“Heal Your Relationship with Food and Yourself.”Whether it’s emotional eating, binge eating, or restrictive patterns, disordered eating is often deeply rooted in subconscious beliefs and emotional distress. Hypnotherapy helps shift unhealthy thought patterns, reduce food-related anxiety, and build self-compassion. Develop a balanced, mindful approach to eating and feel at peace in your body.
IBS
“Soothe Your Gut, Ease Your Mind.”IBS is often linked to stress and subconscious triggers that affect digestion. Hypnotherapy is a research-backed approach to calming the gut-brain connection, reducing symptoms like bloating, cramps, and irregularity. By addressing the mind-body link, hypnosis helps restore digestive comfort and gives you back control over your body.
OCD
“Regain Control, Quiet the Urge.”OCD can feel like a relentless cycle of intrusive thoughts and compulsive behaviors. Hypnotherapy helps calm obsessive thinking, reduce anxiety-driven rituals, and reprogram the subconscious patterns that fuel compulsions. By creating a sense of inner balance and control, hypnosis empowers you to manage OCD symptoms and reclaim your peace of mind.
Phobias & Fears - including Dental“
Overcome Fear, Embrace Freedom.”Whether it’s heights, flying, dental work, public speaking, or other fears, phobias can hold you back from fully living your life. Hypnotherapy works by accessing the subconscious mind to replace fear-based responses with calm and confidence. Experience freedom from irrational fears and regain control over your emotions.
Pain management
“Mind Over Pain – Natural Relief Through Hypnosis.”Chronic pain doesn’t have to control your life. Hypnotherapy is a proven method for reducing pain perception, promoting relaxation, and enhancing the body’s natural healing process. Whether dealing with migraines, fibromyalgia, or post-surgical discomfort, hypnosis can help you find relief and improve your quality of life—without relying solely on medication
Procrastination
“Break the Cycle, Take Action with Ease.”Do you struggle with motivation, putting off tasks until the last minute? Procrastination is often rooted in subconscious resistance, fear, or overwhelm. Hypnotherapy helps rewire your mindset, boosting focus, motivation, and follow-through. Free yourself from the stress of delay and develop a natural drive to take action effortlessly.
Pre-Natal & Post-Natal Mental Health
“A Calm Mind for Every Stage of Motherhood.”Pregnancy and new motherhood bring profound emotional and physical changes, and it’s natural to experience anxiety, stress, or overwhelm. Hypnotherapy helps expectant and new mothers cultivate inner calm, manage fears about childbirth, and build emotional resilience for the postpartum period.Pre-natal care - Hypnosis eases pregnancy-related anxiety, enhances relaxation, and prepares you mentally and emotionally for a positive birth experience. Post-natal Care - Hypnosis supports recovery, reduces stress, and helps with adjusting to new motherhood. Whether you’re facing mood swings, birth-related trauma, or sleep struggles, hypnotherapy provides a gentle, empowering approach to emotional well-being.
Post-Traumatic Stress Disorder (PTSD)
“Heal the Past, Reclaim Your Future.”PTSD can keep you trapped in a cycle of fear, anxiety, and emotional distress. Hypnotherapy helps process traumatic memories in a safe, controlled way—reducing flashbacks, nightmares, and emotional triggers. By calming the nervous system and rewiring subconscious responses, hypnosis empowers you to move forward with a sense of peace, resilience, and emotional freedom.
Self Esteem / Self Care / Self WorthSelf-Esteem & Confidence“
Believe in Yourself, Unlock Your Potential.”Break free from self-doubt and negative self-talk with hypnotherapy. By reprogramming limiting beliefs, hypnosis helps you develop unshakable confidence, self-acceptance, and a positive mindset—so you can step into your full potential with ease.
Study Skills and memory retention
“Sharpen Your Focus, Strengthen Your Mind.” Enhance your memory, improve concentration, and retain information more effectively with hypnotherapy. By reducing mental blocks and anxiety, hypnosis helps you absorb and recall information with ease—whether for exams, work, or lifelong learning. Train your brain for success!
Sleep issues
“Rest Easy, Sleep Deeply.”If you struggle with falling asleep or staying asleep, hypnosis can help retrain your mind for restful, rejuvenating sleep. By addressing subconscious stress and anxiety, hypnotherapy promotes relaxation, helping you enjoy deep, uninterrupted sleep naturally.
Stress Management
“Find Your Calm, Regain Control.”Overwhelmed by stress? Hypnotherapy helps you access a deep state of relaxation, reducing anxiety, tension, and burnout. By reprogramming your response to stress, you’ll feel calmer, more in control, and better equipped to handle life’s challenges.
Smoking Cessation
Are you ready to quit smoking for good? At Melanie Amraoui Hypnotherapy, I offer a proven, gentle, and highly effective method to help you overcome nicotine cravings and rewire your mindset for lasting success.Through personalized hypnotherapy sessions, we target the subconscious habits and triggers that keep you stuck in the cycle of smoking. Unlike willpower alone, hypnosis works at the root level—helping you feel confident, calm, and in control without the stress and struggle of quitting cold turkey.Why Choose Me?✅ Certified Hypnotherapist with experience helping clients quit smoking✅ Customized sessions tailored to your unique triggers and habits✅ Relaxing, supportive approach that makes quitting feel natural✅ Virtual sessions available—quit from the comfort of your homeTake the first step toward a healthier, smoke-free life. Book your session today!
Weight Reduction
“Reprogram Your Mind, Transform Your Body.”Struggling with weight loss? Hypnotherapy helps you change the subconscious habits and emotional patterns that lead to overeating, cravings, and self-sabotage. Unlike restrictive diets, hypnosis works from the inside out, empowering you to make healthier choices effortlessly. Take control of your eating habits and develop a positive relationship with food and your body.